The Harbor is a sanctuary where you can take stock, replenish and provision yourself for the vast ocean of experience that awaits in your day. It is a reminder and an opportunity to take 10 minutes for yourself to anchor in and find your strength. Beyond the Harbor, we encounter rough seas, unforeseen events, turbulent waters of other people's emotions and reactions. Meditation and self-reflection cultivate safety and stability within yourself, where your energy remains protected, your nervous system becomes resilient, and your mind is clear to handle the waves of distortion and projection that inevitably crash into us at sea. Come to the Harbor your weekly anchor point for self-reflection and allow me to provision you.